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Week 9 – Confidence

Welcome to Week 9 of the course:

Please watch the introductory video first, then download and read the workbook, then listen to the audio file.

Then, when you’re ready, watch this eye scrambler technique which is a brilliant technique that can support you in reducing the impact of past memories that cause you to feel bad or knock your confidence.  Have fun using it to support your change work.

Finally and most importantly – take action.

This Week’s Handouts


Audio File 1


Mental illness is a coping mechanism

by Pam Lidford on 10 Feb

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