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Week 6 – Beliefs

Welcome to Week 6 of the course:

Please watch the introductory video first, then download and read the workbook, then listen to the audio file.

Your audio and workbook will direct you to stop and watch the next videos:

Part 1 –  Wheel of Life
Part 2 –  Wheel of Life cont

And then if you want to do the optional extra you can return to the final video at the end of the session.
Part 3 –  optional extra

Finally and most importantly – take action.


This Week’s Handouts


Audio File 1


Mental illness is a coping mechanism

by Pam Lidford on 10 Feb

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